Healing with the Wind

Walking against the wind
Charging with the wind
Feeling the wind fill up
My body, my soul, my heart

Giving me the energy
The drive, the flow and
An open spaciousness
To deal with all that I need to

To deal with all the changes
The unknowns
The uncertainties
That are now going on in my life

Thank you wind
For bringing healing
Hope, space and possibilities

Thank you wind
For bringing the messages
The learnings
The oneness and connectedness
Of this world and beyond

Tips for Healing with the Wind

1. When life feels too difficult to continue on, too much and too unpredictable, embodying the vastness and ever-moving nature of the wind can help.
2. When you feel stuck, almost like no matter what you do, there is no way out, you can take a walk along somewhere spacious, airy and preferably windy.
3. Stand in the open air. Get connected to the air and sky. Breathe in and out deeply. Imagine the open, spacious and limitless essence of air and wind filling you up and moving through you.
4. Imagine clear air and wind flowing through all the obstacles and moving them, clearing space.

At some point of this exercise, the trapped, stuck or heavy feeling clears, and you feel once again lighter and in flow with the dance and flow of life.